Utilize Resilience Resources from the Institute for Trauma and Resilience Studies

The Institute for Trauma & Resilience studies along with our partners around campus have been developing stress, coping and resilience tools for our students. The resources comprise a “toolbox” of sorts that you can explore (for free) and use as best suited for you. They explore stress and coping approaches and share a deeper understanding of traumatic experiences and resilient responses that are available to us as human beings. These resources can be used on their own or combined with counseling and other helpful services.

For more information on the available resources, visit itrs.csw.fsu.edu.