Faculty & Staff Exclusive Start to Fitness Program
This message has been approved by Chris Morris, director of Campus Recreation, for distribution to faculty and staff.
This 10-week, small group personal training program for FSU faculty and staff will pair a four-person group of participants with a nationally certified personal trainer to identify and meet their fitness goals. Teams will accumulate points for showing up, participating, meeting goals and for extra workouts! Friendly competition between teams will be encouraged as teams move from Start to Fitness.
This beginner fitness program allows participants meet twice each week for 10 weeks in-person at the Leach Center or Fitness & Movement Clinic (FMC). Join with a friend and choose Monday & Wednesday or Tuesday & Thursday sessions.
At each training session, your personal trainer will provide guidance to their team on using specific fitness equipment, knowledge on how to meet shared fitness goals, and motivate everyone throughout the entire program! Start to Fitness is designed to make you accountable to your trainer, team mates and most importantly, makes fitness fun!
Participants must be current Campus Recreation members to enroll in Start to Fitness. Start to Fitness is $150 per participant, save $25 by registering in our early registration window through December 31, 2023. Late registrations are subject to a $25 late fee.
Please contact Lynn Grasso, Assistant Director of Fitness, at fsgrasso@fsu.edu for more information.