The Best You is Our Goal
This message has been approved by Chris Morris, director of Campus Recreation, for distribution to students, faculty and staff.
Looking for some guidance in the gym? Fitness Coaching is a FREE, one-on-one service designed to help you build confidence and learn how to work out effectively.
You’ll work with a trained Fitness Coach through a structured program focused on proper exercise form, choosing appropriate weights and strategies for continued progression. Whether you’re new to the gym or looking to build a stronger routine, Fitness Coaching gives you the tools to keep moving forward.
Want more personalized, ongoing support? Personal Training is also available for a fee, with a certified Personal Trainer who works with you throughout your training sessions.
To learn more, visit https://campusrec.fsu.edu/exerciseismedicine/ and schedule a session TODAY!